The last time I had a bad time with my back, the physiotherapist taught me a whole bunch of pilates-based exercises, and it worked, so I figured, it can't be any worse for me than karate, right? Which probably it isn't -- I mean, as you've seen, I can injure myself while cooking, or doing damn near anything else. So it's not pilates, it's me. Alas.
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The last time I had a bad time with my back, the physiotherapist taught me a whole bunch of pilates-based exercises, and it worked, so I figured, it can't be any worse for me than karate, right? Which probably it isn't -- I mean, as you've seen, I can injure myself while cooking, or doing damn near anything else. So it's not pilates, it's me. Alas.