ouch ouch ouch fuck

My back hurts like a bastard. This is the worst it's been since 2002. I think I hyperextended it in pilates class on Sunday afternoon. Pilates, which is supposed to make my back strong. Middle age sucks.

On the other hand, I have a physio appointment tomorrow morning first thing, and meanwhile I can just take some codiene, and lie the hell down. My apologies to anyone who was hoping to do anything computerish or desky with me today. You can always call, though.